The race, in three figures
The race, in words
Niels Van Raemdonck finished 366th of 570 men in the Open division at Rotterdam 2026, in 1:32:23.
The sandbag lunges cost the most time: 1:33 slower than the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:26v median +0:32
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Block 02 8:22Running 2 5:17v median +0:32
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Block 03 10:10Running 3 5:33v median +0:32
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Block 04 12:28Running 4 6:11v median +1:04
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Block 05 10:22Running 5 5:18v median +0:05
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Block 06 8:23Running 6 5:49v median +0:38
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Block 07 11:46Running 7 5:04v median −0:05
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Block 08 13:25Running 8 5:59v median −0:06
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.