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Netherlands / Rotterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Cynthia van Brakel

NED M 30-34 n = 570
Finish · net time
1:32:42
+5:10 v median 1:27:32
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
369/570
30-34
75/112
Field beaten
35%

The race, in three figures

Field beaten
19%
Runs
67%
Stations
Biggest gain
Wall Balls
−3:02
v median
19/570
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
455/570
Rank

The race, in words

1:32:42 at Rotterdam 2026 put Cynthia van Brakel 369th of 570 men in the Open division.

The stations carried this race: faster than 67% of the field across all eight, against 19% on the runs. Nowhere gained more than the wall balls: 3:02 on the median. Paced to finish: the second half went 6:05 better against the middle of the field than the first.

Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:46
    v median +0:52
    1000m SkiErg 5:09
    v median +0:25
  2. Block 02 8:00
    Running 2 5:38
    v median +0:53
    50m Sled Push 2:22
    v median −0:22
  3. Block 03 10:05
    Running 3 6:05
    v median +1:04
    50m Sled Pull 4:00
    v median −0:32
  4. Block 04 13:32
    Running 4 6:02
    v median +0:55
    80m Burpee Broad Jump 7:30
    v median +1:43
  5. Block 05 11:24
    Running 5 6:21
    v median +1:08
    1000m Row 5:03
    v median +0:12
  6. Block 06 8:05
    Running 6 6:11
    v median +1:00
    200m Farmers Carry 1:54
    v median −0:21
  7. Block 07 10:45
    Running 7 6:08
    v median +0:59
    100m Sandbag Lunges 4:37
    v median −0:32
  8. Block 08 11:33
    Running 8 7:14
    v median +1:09
    Wall Balls 4:19
    v median −3:02

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:11
0:01 0:10
B2 · 50m Sled Push
1:24
0:05 1:19
B3 · 50m Sled Pull
1:20
0:31 0:49
B4 · 80m Burpee Broad Jump
1:30
0:05 1:25
B5 · 1000m Row
1:08
0:45 0:23
B6 · 200m Farmers Carry
1:17
0:57 0:20
B7 · 100m Sandbag Lunges
1:40
1:11 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 37
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570