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Rotterdam / HYROX / Season 8 (2025/26)

Koen Metselaar

NED M 30-34 n = 570
Finish · net time
1:34:19
+6:47 v median 1:27:32
Men
381/570
30-34
79/112
Field beaten
33%

The race, in three figures

Field beaten
50%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
341/570
Rank
Biggest loss
80m Burpee Broad Jump
+3:03
v median
528/570
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:37
    v median −0:17
    1000m SkiErg 4:58
    v median +0:14
  2. Block 02 7:41
    Running 2 4:49
    v median +0:04
    50m Sled Push 2:52
    v median +0:08
  3. Block 03 9:38
    Running 3 4:48
    v median −0:13
    50m Sled Pull 4:50
    v median +0:18
  4. Block 04 13:52
    Running 4 5:02
    v median −0:05
    80m Burpee Broad Jump 8:50
    v median +3:03
  5. Block 05 10:40
    Running 5 5:19
    v median +0:06
    1000m Row 5:21
    v median +0:30
  6. Block 06 7:16
    Running 6 4:54
    v median −0:17
    200m Farmers Carry 2:22
    v median +0:07
  7. Block 07 11:18
    Running 7 5:26
    v median +0:17
    100m Sandbag Lunges 5:52
    v median +0:43
  8. Block 08 16:24
    Running 8 6:53
    v median +0:48
    Wall Balls 9:31
    v median +2:10

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
1:13
0:04 1:09
B5 · 1000m Row
0:53
0:41 0:12
B6 · 200m Farmers Carry
1:43
1:11 0:32
B7 · 100m Sandbag Lunges
1:54
1:18 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 6:46 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570