The race, in three figures
The race, in words
1:39:37 at Rotterdam 2026 put Chang De wit 432nd of 570 men in the Open division.
The wall balls cost the most time: 3:23 slower than the median. A harder second half: 3:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:51, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:53v median −0:01
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Block 02 7:27Running 2 4:47v median +0:02
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Block 03 10:39Running 3 5:11v median +0:10
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Block 04 11:47Running 4 5:22v median +0:15
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Block 05 10:54Running 5 5:33v median +0:20
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Block 06 7:58Running 6 5:25v median +0:14
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Block 07 8:04Running 7 4:48v median −0:21
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Block 08 18:40Running 8 7:56v median +1:51
Roxzone, per block
Approach · Exit 13:51
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.