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Xander Alfrink

NED M 45-49 n = 570
Finish · net time
1:44:37
+17:05 v median 1:27:32
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
467/570
45-49
37/47
Field beaten
18%

The race, in three figures

Field beaten
20%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
207/570
Rank
Biggest loss
Wall Balls
+4:41
v median
520/570
Rank

The race, in words

1:44:37 at Rotterdam 2026 put Xander Alfrink 467th of 570 men in the Open division.

On the wall balls the field had the edge, by 4:41. The race faded late: the second half went 4:10 worse against the middle of the field than the first.

Athletes who raced both Rotterdam 2026 and Maastricht 2025 were 7:14 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:20
    v median +0:26
    v median +0:21
  2. Block 02 8:09
    Running 2 5:10
    v median +0:25
    v median +0:15
  3. Block 03 11:50
    Running 3 5:48
    v median +0:47
    v median +1:30
  4. Block 04 13:26
    Running 4 5:59
    v median +0:52
    v median +1:40
  5. Block 05 11:09
    Running 5 6:04
    v median +0:51
    1000m Row 5:05
    v median +0:14
  6. Block 06 8:17
    Running 6 6:14
    v median +1:03
    v median −0:12
  7. Block 07 12:43
    Running 7 6:17
    v median +1:08
    v median +1:17
  8. Block 08 20:26
    Running 8 8:24
    v median +2:19
    Wall Balls 12:02
    v median +4:41

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
1:10
0:06 1:04
B3 · 50m Sled Pull
0:54
0:18 0:36
B4 · 80m Burpee Broad Jump
1:43
0:05 1:38
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:59
1:19 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:04 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 46
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570