The race, in three figures
The race, in words
2:16:39 at Rotterdam 2026 put Micha Capelle 561st of 570 men in the Open division.
The wall balls cost the most time: 3:54 slower than the median. A harder second half: 5:44 more lost to the middle of the field after halfway than before it. 10:11 in the roxzone was slower than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:27v median +0:33
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Block 02 11:32Running 2 7:31v median +2:46
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Block 03 14:09Running 3 8:43v median +3:42
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Block 04 21:32Running 4 12:35v median +7:28
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Block 05 14:56Running 5 9:34v median +4:21
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Block 06 12:32Running 6 9:52v median +4:41
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Block 07 16:49Running 7 7:49v median +2:40
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Block 08 24:19Running 8 13:04v median +6:59
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.