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Rotterdam / HYROX / Season 8 (2025/26)

Lena Hak

NED W 40-44 n = 462
Finish · net time
1:20:58
−15:49 v median 1:36:47
Women
63/462
40-44
4/38
Field beaten
86%

The race, in three figures

Field beaten
97%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:19
v median
97/462
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
280/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:16
    v median −1:24
    1000m SkiErg 5:08
    v median −0:20
  2. Block 02 7:10
    Running 2 4:06
    v median −1:24
    50m Sled Push 3:04
    v median +0:27
  3. Block 03 8:53
    Running 3 4:13
    v median −1:31
    50m Sled Pull 4:40
    v median −0:43
  4. Block 04 12:03
    Running 4 4:23
    v median −1:30
    80m Burpee Broad Jump 7:40
    v median +0:41
  5. Block 05 9:39
    Running 5 4:33
    v median −1:25
    1000m Row 5:06
    v median −0:24
  6. Block 06 6:37
    Running 6 4:21
    v median −1:36
    200m Farmers Carry 2:16
    v median −0:04
  7. Block 07 9:22
    Running 7 4:31
    v median −1:23
    100m Sandbag Lunges 4:51
    v median −0:22
  8. Block 08 10:47
    Running 8 5:12
    v median −1:43
    Wall Balls 5:35
    v median −1:19

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:16
0:01 0:15
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:01
0:34 0:27
B4 · 80m Burpee Broad Jump
1:13
0:13 1:00
B5 · 1000m Row
1:00
0:32 0:28
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
1:29
1:02 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 459

A pace, not a person: at every mat, the middle of the 459 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:48 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Women · n = 462