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Denise Heijstek

NED W 30-34 n = 462
Finish · net time
1:34:40
−2:07 v median 1:36:47
Women
206/462
30-34
47/99
Field beaten
55%

The race, in three figures

Field beaten
71%
Runs
44%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
106/462
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
331/462
Rank

The race, in words

In the Open division at Rotterdam 2026, Denise Heijstek crossed the line in 1:34:40: 206th of 462 women, faster than 55% of the field.

The runs carried this race: faster than 71% of the field over the eight kilometres, against 44% on the stations. On the sandbag lunges the field had the edge, by 0:49.

Athletes who raced both Rotterdam 2026 and Utrecht 2025 were 2:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:28
    v median −0:12
    v median −0:17
  2. Block 02 8:03
    Running 2 5:12
    v median −0:18
    v median +0:14
  3. Block 03 10:50
    Running 3 5:20
    v median −0:24
    v median +0:07
  4. Block 04 12:31
    Running 4 5:17
    v median −0:36
    v median +0:15
  5. Block 05 11:29
    Running 5 5:17
    v median −0:41
    1000m Row 6:12
    v median +0:42
  6. Block 06 7:47
    Running 6 5:16
    v median −0:41
    v median +0:11
  7. Block 07 11:23
    Running 7 5:21
    v median −0:33
    v median +0:49
  8. Block 08 13:12
    Running 8 6:13
    v median −0:42
    Wall Balls 6:59
    v median +0:05

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:14
0:03 0:11
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
0:47
0:17 0:30
B4 · 80m Burpee Broad Jump
2:50
1:43 1:07
B5 · 1000m Row
0:41
0:29 0:12
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:45
1:16 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 459

A pace, not a person: at every mat, the middle of the 459 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:06 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 17
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Women · n = 462