The race, in three figures
The race, in words
1:44:10 at Rotterdam 2026 put Yildiz Watzdorf-Bon 302nd of 462 women in the Open division.
Legs and stations told different stories: 52% of the field beaten on the runs, 29% on the stations. The sandbag lunges cost the most time: 1:51 slower than the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 6:24v median +0:44
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Block 02 8:38Running 2 5:37v median +0:07
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Block 03 11:45Running 3 5:40v median −0:04
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Block 04 14:01Running 4 5:43v median −0:10
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Block 05 12:24Running 5 6:04v median +0:06
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Block 06 7:55Running 6 5:40v median −0:17
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Block 07 12:43Running 7 5:39v median −0:15
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Block 08 13:22Running 8 6:40v median −0:15
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Women · n = 459
A pace, not a person: at every mat, the middle of the 459 women who finished.