The race, in three figures
The race, in words
1:53:19 at Rotterdam 2026 put Isa van der Lauw 362nd of 462 women in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 10% on the stations. The sled pull cost the most time: 2:24 slower than the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 5:40v median +0:00
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Block 02 9:39Running 2 4:58v median −0:32
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Block 03 13:26Running 3 5:39v median −0:05
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Block 04 14:57Running 4 5:53v median +0:00
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Block 05 12:24Running 5 6:09v median +0:11
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Block 06 9:45Running 6 6:08v median +0:11
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Block 07 13:09Running 7 6:28v median +0:34
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Block 08 17:56Running 8 8:44v median +1:49
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Women · n = 459
A pace, not a person: at every mat, the middle of the 459 women who finished.