Skip to content
Sign in Sign up
Netherlands / Rotterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Denise Paalvast

NED W 35-39 n = 462
Finish · net time
1:53:25
+16:38 v median 1:36:47
Women
363/462
35-39
44/57
Field beaten
21%

The race, in three figures

Field beaten
24%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:20
v median
328/462
Rank
Biggest loss
80m Burpee Broad Jump
+3:31
v median
409/462
Rank

The race, in words

Denise Paalvast finished 363rd of 462 women in the Open division at Rotterdam 2026, in 1:53:25.

The burpee broad jumps cost the most time: 3:31 slower than the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 5:36
    v median −0:04
    1000m SkiErg 6:01
    v median +0:33
  2. Block 02 8:44
    Running 2 5:47
    v median +0:17
    50m Sled Push 2:57
    v median +0:20
  3. Block 03 12:15
    Running 3 6:24
    v median +0:40
    50m Sled Pull 5:51
    v median +0:28
  4. Block 04 17:11
    Running 4 6:41
    v median +0:48
    80m Burpee Broad Jump 10:30
    v median +3:31
  5. Block 05 12:30
    Running 5 6:31
    v median +0:33
    1000m Row 5:59
    v median +0:29
  6. Block 06 9:55
    Running 6 6:35
    v median +0:38
    200m Farmers Carry 3:20
    v median +1:00
  7. Block 07 12:56
    Running 7 6:44
    v median +0:50
    100m Sandbag Lunges 6:12
    v median +0:59
  8. Block 08 18:42
    Running 8 9:48
    v median +2:53
    Wall Balls 8:54
    v median +2:00

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
1:48
0:06 1:42
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
1:37
0:06 1:31
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:38
1:16 0:22
B7 · 100m Sandbag Lunges
2:25
1:48 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 459

A pace, not a person: at every mat, the middle of the 459 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:39 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 31
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Women · n = 462