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Netherlands / Rotterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Melanie Helena

NED W 25-29 n = 462
Finish · net time
2:04:34
+27:47 v median 1:36:47
Women
416/462
25-29
98/102
Field beaten
10%

The race, in three figures

Field beaten
13%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
254/462
Rank
Biggest loss
80m Burpee Broad Jump
+4:48
v median
430/462
Rank

The race, in words

2:04:34 at Rotterdam 2026 put Melanie Helena 416th of 462 women in the Open division.

On the burpee broad jumps the field had the edge, by 4:48. Stronger after halfway: 3:40 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:42
    Running 1 6:40
    v median +1:00
    1000m SkiErg 7:02
    v median +1:34
  2. Block 02 9:51
    Running 2 6:45
    v median +1:15
    50m Sled Push 3:06
    v median +0:29
  3. Block 03 14:36
    Running 3 7:12
    v median +1:28
    50m Sled Pull 7:24
    v median +2:01
  4. Block 04 19:28
    Running 4 7:41
    v median +1:48
    80m Burpee Broad Jump 11:47
    v median +4:48
  5. Block 05 13:32
    Running 5 7:27
    v median +1:29
    1000m Row 6:05
    v median +0:35
  6. Block 06 9:49
    Running 6 7:25
    v median +1:28
    200m Farmers Carry 2:24
    v median +0:04
  7. Block 07 15:05
    Running 7 7:16
    v median +1:22
    100m Sandbag Lunges 7:49
    v median +2:36
  8. Block 08 18:11
    Running 8 9:13
    v median +2:18
    Wall Balls 8:58
    v median +2:04

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
0:15
0:03 0:12
B2 · 50m Sled Push
2:02
0:10 1:52
B3 · 50m Sled Pull
1:55
0:33 1:22
B4 · 80m Burpee Broad Jump
1:26
0:06 1:20
B5 · 1000m Row
0:59
0:36 0:23
B6 · 200m Farmers Carry
1:45
1:21 0:24
B7 · 100m Sandbag Lunges
2:09
1:24 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 459

A pace, not a person: at every mat, the middle of the 459 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:48 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 34
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Women · n = 462