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Rotterdam / HYROX / Season 8 (2025/26)

Laura van der Helm

NED W 30-34 n = 462
Finish · net time
2:09:31
+32:44 v median 1:36:47
Women
420/462
30-34
91/99
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
411/462
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
402/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:29
    Running 1 7:26
    v median +1:46
    1000m SkiErg 6:03
    v median +0:35
  2. Block 02 10:52
    Running 2 7:37
    v median +2:07
    50m Sled Push 3:15
    v median +0:38
  3. Block 03 15:46
    Running 3 8:09
    v median +2:25
    50m Sled Pull 7:37
    v median +2:14
  4. Block 04 18:04
    Running 4 8:03
    v median +2:10
    80m Burpee Broad Jump 10:01
    v median +3:02
  5. Block 05 14:28
    Running 5 8:11
    v median +2:13
    1000m Row 6:17
    v median +0:47
  6. Block 06 11:42
    Running 6 8:26
    v median +2:29
    200m Farmers Carry 3:16
    v median +0:56
  7. Block 07 15:19
    Running 7 8:26
    v median +2:32
    100m Sandbag Lunges 6:53
    v median +1:40
  8. Block 08 18:40
    Running 8 10:05
    v median +3:10
    Wall Balls 8:35
    v median +1:41

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg
0:18
0:02 0:16
B2 · 50m Sled Push
1:49
0:08 1:41
B3 · 50m Sled Pull
1:16
0:31 0:45
B4 · 80m Burpee Broad Jump
1:57
0:10 1:47
B5 · 1000m Row
0:57
0:38 0:19
B6 · 200m Farmers Carry
2:01
1:30 0:31
B7 · 100m Sandbag Lunges
2:59
1:42 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 459

A pace, not a person: at every mat, the middle of the 459 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:45 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Women · n = 462