The race, in three figures
The race, in words
2:32:35 at Rotterdam 2026 put Liza Janssen 454th of 462 women in the Open division.
The sandbag lunges cost the most time: 12:09 slower than the median. A harder second half: 20:05 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:29, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 6:35v median +0:55
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Block 02 10:15Running 2 7:40v median +2:10
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Block 03 13:07Running 3 7:44v median +2:00
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Block 04 21:47Running 4 8:00v median +2:07
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Block 05 14:58Running 5 8:13v median +2:15
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Block 06 10:42Running 6 8:30v median +2:33
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Block 07 26:11Running 7 8:49v median +2:55
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Block 08 29:59Running 8 11:57v median +5:02
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Women · n = 459
A pace, not a person: at every mat, the middle of the 459 women who finished.