The race, in three figures
The race, in words
Thom Van Hagen took 3rd of 85 in the 30–34 age group at Rotterdam 2026, in 1:02:37.
The wall balls were where this race was made, 3:01 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 4:21, ahead of 99% of the field.
The field ran 4:20 faster at Rotterdam 2026 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:35v median −1:16
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Block 02 6:03Running 2 3:35v median −1:04
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Block 03 6:49Running 3 3:48v median −1:11
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Block 04 7:20Running 4 3:52v median −1:12
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Block 05 8:20Running 5 4:04v median −1:06
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Block 06 5:20Running 6 3:52v median −1:12
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Block 07 8:05Running 7 4:05v median −1:02
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Block 08 8:40Running 8 4:38v median −1:23
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.