The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Wouter Kok crossed the line in 1:15:40: 78th of 401 men, faster than 81% of the field.
Nowhere gained more than the wall balls: 2:19 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:39v median −0:12
-
Block 02 5:58Running 2 4:06v median −0:33
-
Block 03 8:40Running 3 4:39v median −0:20
-
Block 04 9:36Running 4 4:41v median −0:23
-
Block 05 9:52Running 5 5:07v median −0:03
-
Block 06 6:56Running 6 4:45v median −0:19
-
Block 07 9:23Running 7 4:47v median −0:20
-
Block 08 10:03Running 8 5:19v median −0:42
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.