The race, in three figures
The race, in words
1:16:56 at Rotterdam 2026 put Lars van Elderen 92nd of 401 men in the Open division, ahead of 77% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 61% on the stations. The wall balls were the standout, 1:24 quicker than the median and 83rd of 401. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:57v median +0:06
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Block 02 7:32Running 2 4:34v median −0:05
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Block 03 9:08Running 3 4:29v median −0:30
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Block 04 10:06Running 4 4:22v median −0:42
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Block 05 9:04Running 5 4:24v median −0:46
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Block 06 6:45Running 6 4:12v median −0:52
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Block 07 8:44Running 7 4:17v median −0:50
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Block 08 10:30Running 8 4:51v median −1:10
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.