The race, in three figures
The race, in words
1:19:49 at Rotterdam 2026 put Timo Dinkelberg 138th of 401 men in the Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
The field ran 4:08 faster at Rotterdam 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:41v median −0:10
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Block 02 7:27Running 2 4:29v median −0:10
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Block 03 9:16Running 3 4:53v median −0:06
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Block 04 10:21Running 4 4:51v median −0:13
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Block 05 9:26Running 5 4:53v median −0:17
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Block 06 7:13Running 6 4:48v median −0:16
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Block 07 9:24Running 7 4:56v median −0:11
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Block 08 12:09Running 8 5:37v median −0:24
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.