The race, in three figures
The race, in words
1:26:21 at Rotterdam 2026 won the 55–59 age group for RUDI Dejonghe, first of 10.
Legs and stations told different stories: 59% of the field beaten on the runs, 35% on the stations. The burpee broad jumps cost the most time: 1:00 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19. The fastest of 2 finishes in the Open division for RUDI Dejonghe.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:50v median −0:01
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Block 02 7:03Running 2 4:34v median −0:05
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Block 03 10:07Running 3 4:53v median −0:06
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Block 04 11:31Running 4 4:50v median −0:14
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Block 05 10:29Running 5 5:02v median −0:08
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Block 06 7:04Running 6 4:50v median −0:14
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Block 07 10:00Running 7 4:53v median −0:14
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Block 08 13:52Running 8 5:51v median −0:10
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.