The race, in three figures
The race, in words
1:34:15 at Rotterdam 2026 put Lauritz De Blander 290th of 401 men in the Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19. That was 2:19 off the time at Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:52v median +0:01
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Block 02 10:26Running 2 7:15v median +2:36
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Block 03 11:00Running 3 5:44v median +0:45
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Block 04 11:59Running 4 5:34v median +0:30
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Block 05 10:39Running 5 5:49v median +0:39
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Block 06 7:37Running 6 5:45v median +0:41
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Block 07 12:16Running 7 5:42v median +0:35
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Block 08 13:49Running 8 6:45v median +0:44
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.