The race, in three figures
The race, in words
1:34:37 at Rotterdam 2026 put Frederik van Welzen 293rd of 401 men in the Open division.
On the sandbag lunges the field had the edge, by 1:23. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:34v median +0:43
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Block 02 8:14Running 2 5:15v median +0:36
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Block 03 10:31Running 3 5:21v median +0:22
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Block 04 12:02Running 4 5:41v median +0:37
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Block 05 10:48Running 5 5:41v median +0:31
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Block 06 8:39Running 6 5:39v median +0:35
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Block 07 12:25Running 7 5:55v median +0:48
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Block 08 14:04Running 8 6:49v median +0:48
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.