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Rotterdam / HYROX / Season 8 (2025/26)

Frederik van Welzen

NED M 45-49 n = 401
Finish · net time
1:34:37
+9:13 v median 1:25:24
Men
293/401
45-49
15/24
Field beaten
27%

The race, in three figures

Field beaten
26%
Runs
29%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
210/401
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
328/401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:34
    v median +0:43
    1000m SkiErg 4:44
    v median +0:01
  2. Block 02 8:14
    Running 2 5:15
    v median +0:36
    50m Sled Push 2:59
    v median +0:17
  3. Block 03 10:31
    Running 3 5:21
    v median +0:22
    50m Sled Pull 5:10
    v median +0:47
  4. Block 04 12:02
    Running 4 5:41
    v median +0:37
    80m Burpee Broad Jump 6:21
    v median +0:40
  5. Block 05 10:48
    Running 5 5:41
    v median +0:31
    1000m Row 5:07
    v median +0:18
  6. Block 06 8:39
    Running 6 5:39
    v median +0:35
    200m Farmers Carry 3:00
    v median +0:49
  7. Block 07 12:25
    Running 7 5:55
    v median +0:48
    100m Sandbag Lunges 6:30
    v median +1:23
  8. Block 08 14:04
    Running 8 6:49
    v median +0:48
    Wall Balls 7:15
    v median +0:12

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
0:50
0:17 0:33
B4 · 80m Burpee Broad Jump
1:08
0:07 1:01
B5 · 1000m Row
1:19
0:27 0:52
B6 · 200m Farmers Carry
1:13
0:57 0:16
B7 · 100m Sandbag Lunges
2:00
1:08 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 401

A pace, not a person: at every mat, the middle of the 401 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1508
Measured against
Men · n = 401