The race, in three figures
The race, in words
1:36:43 at Rotterdam 2026 put Bastiaan Staal 312th of 401 men in the Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the sled pull, 1:42 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:20v median +0:29
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Block 02 8:22Running 2 5:26v median +0:47
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Block 03 11:56Running 3 5:51v median +0:52
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Block 04 12:06Running 4 6:00v median +0:56
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Block 05 11:47Running 5 5:52v median +0:42
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Block 06 8:43Running 6 6:05v median +1:01
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Block 07 10:02Running 7 5:45v median +0:38
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Block 08 15:04Running 8 7:16v median +1:15
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.