The race, in three figures
The race, in words
1:56:43 at Rotterdam 2026 put Arcadi Abas 387th of 401 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:51 behind the median. Paced to finish: the second half went 6:37 better against the middle of the field than the first. 12:20 in the roxzone was slower than 97% of the field.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:47v median +0:56
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Block 02 9:39Running 2 6:17v median +1:38
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Block 03 14:22Running 3 6:57v median +1:58
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Block 04 17:27Running 4 6:55v median +1:51
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Block 05 13:00Running 5 7:22v median +2:12
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Block 06 9:31Running 6 6:41v median +1:37
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Block 07 11:47Running 7 6:04v median +0:57
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Block 08 17:49Running 8 8:12v median +2:11
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.