The race, in three figures
The race, in words
Michael van der Molen finished 397th of 401 men in the Open division at Rotterdam 2026, in 2:02:13.
The sandbag lunges cost the most time: 3:57 slower than the median. The race faded late: the second half went 10:01 worse against the middle of the field than the first. The roxzone cost time: 9:36, behind 92% of the field.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:01v median +1:10
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Block 02 10:19Running 2 8:21v median +3:42
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Block 03 13:05Running 3 8:44v median +3:45
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Block 04 15:27Running 4 6:19v median +1:15
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Block 05 14:36Running 5 9:28v median +4:18
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Block 06 11:56Running 6 8:51v median +3:47
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Block 07 18:28Running 7 9:24v median +4:17
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Block 08 18:05Running 8 7:25v median +1:24
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.