The race, in three figures
The race, in words
Iris van der Maarel took 3rd of 49 in the 30–34 age group at Rotterdam 2026, in 1:14:52.
The wall balls were the standout, 2:20 quicker than the median and 8th of 236. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Time in the roxzone, 5:35, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:35v median −0:55
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Block 02 6:26Running 2 4:18v median −1:07
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Block 03 8:51Running 3 4:33v median −1:09
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Block 04 10:01Running 4 4:31v median −1:19
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Block 05 9:21Running 5 4:32v median −1:21
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Block 06 6:35Running 6 4:34v median −1:15
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Block 07 8:46Running 7 4:34v median −1:18
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Block 08 9:26Running 8 5:06v median −1:49
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.