The race, in three figures
The race, in words
1:39:01 at Rotterdam 2026 put Yara Van Den Nieuwenhof 135th of 236 women in the Open division.
A station race more than a running one: 54% of the field beaten on the stations, against 25% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 5:35v median +0:05
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Block 02 7:30Running 2 5:20v median −0:05
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Block 03 10:40Running 3 5:38v median −0:04
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Block 04 13:50Running 4 6:44v median +0:54
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Block 05 12:19Running 5 6:39v median +0:46
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Block 06 9:16Running 6 6:54v median +1:05
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Block 07 10:32Running 7 6:28v median +0:36
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Block 08 15:01Running 8 8:21v median +1:26
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.