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Netherlands / Rotterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Heike Koomen-Pouw

NED W 35-39 n = 236
Finish · net time
1:43:28
+8:13 v median 1:35:15
Women
159/236
35-39
16/23
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:27
v median
47/236
Rank
Biggest loss
Wall Balls
+1:43
v median
172/236
Rank

The race, in words

1:43:28 at Rotterdam 2026 put Heike Koomen-Pouw 159th of 236 women in the Open division.

On the wall balls the field had the edge, by 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 6:33
    v median +1:03
    1000m SkiErg 5:43
    v median +0:19
  2. Block 02 8:07
    Running 2 5:50
    v median +0:25
    50m Sled Push 2:17
    v median −0:27
  3. Block 03 11:31
    Running 3 5:54
    v median +0:12
    50m Sled Pull 5:37
    v median +0:31
  4. Block 04 13:59
    Running 4 6:11
    v median +0:21
    80m Burpee Broad Jump 7:48
    v median +0:51
  5. Block 05 11:56
    Running 5 6:18
    v median +0:25
    1000m Row 5:38
    v median +0:11
  6. Block 06 8:37
    Running 6 6:07
    v median +0:18
    200m Farmers Carry 2:30
    v median +0:14
  7. Block 07 12:32
    Running 7 6:03
    v median +0:11
    100m Sandbag Lunges 6:29
    v median +1:23
  8. Block 08 15:49
    Running 8 7:26
    v median +0:31
    Wall Balls 8:23
    v median +1:43

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
2:08
0:06 2:02
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:11
0:52 0:19
B7 · 100m Sandbag Lunges
1:59
1:02 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 236

A pace, not a person: at every mat, the middle of the 236 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:13 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 25
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1508
Measured against
Women · n = 236