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Rotterdam / HYROX / Season 8 (2025/26)

Laura Hak

NED W 16-24 n = 236
Finish · net time
1:45:21
+10:06 v median 1:35:15
Women
166/236
16-24
29/54
Field beaten
30%

The race, in three figures

Field beaten
27%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
98/236
Rank
Biggest loss
Wall Balls
+3:28
v median
201/236
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:13
    v median +0:43
    1000m SkiErg 5:21
    v median −0:03
  2. Block 02 8:53
    Running 2 5:56
    v median +0:31
    50m Sled Push 2:57
    v median +0:13
  3. Block 03 10:40
    Running 3 5:54
    v median +0:12
    50m Sled Pull 4:46
    v median −0:20
  4. Block 04 14:29
    Running 4 6:07
    v median +0:17
    80m Burpee Broad Jump 8:22
    v median +1:25
  5. Block 05 11:16
    Running 5 5:55
    v median +0:02
    1000m Row 5:21
    v median −0:06
  6. Block 06 9:07
    Running 6 6:22
    v median +0:33
    200m Farmers Carry 2:45
    v median +0:29
  7. Block 07 11:40
    Running 7 6:21
    v median +0:29
    100m Sandbag Lunges 5:19
    v median +0:13
  8. Block 08 18:37
    Running 8 8:29
    v median +1:34
    Wall Balls 10:08
    v median +3:28

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
1:31
0:06 1:25
B3 · 50m Sled Pull
1:03
0:18 0:45
B4 · 80m Burpee Broad Jump
1:13
0:06 1:07
B5 · 1000m Row
1:04
0:29 0:35
B6 · 200m Farmers Carry
2:04
1:25 0:39
B7 · 100m Sandbag Lunges
2:03
1:18 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 236

A pace, not a person: at every mat, the middle of the 236 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:06 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1508
Measured against
Women · n = 236