The race, in three figures
The race, in words
Daan Mulder finished in the top 10% of the field at Rotterdam 2026, in 1:03:00 for 22nd of 1,192 men in the Open division.
The sandbag lunges were the standout, 1:54 quicker than the median and 28th of 1,192. Time in the roxzone, 4:55, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:43v median −1:12
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Block 02 5:29Running 2 3:28v median −1:17
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Block 03 6:53Running 3 3:43v median −1:21
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Block 04 7:54Running 4 3:39v median −1:27
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Block 05 7:58Running 5 3:44v median −1:26
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Block 06 5:15Running 6 3:46v median −1:21
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Block 07 7:03Running 7 3:44v median −1:24
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Block 08 10:03Running 8 4:19v median −1:45
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.