The race, in three figures
The race, in words
Jeffrey Holman finished 317th of 1,192 men in the Open division at Rotterdam 2026, in 1:17:54, faster than 73% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 55% on the runs. The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:47v median −0:08
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Block 02 7:28Running 2 4:34v median −0:11
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Block 03 8:59Running 3 5:19v median +0:15
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Block 04 9:24Running 4 4:56v median −0:10
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Block 05 9:37Running 5 5:02v median −0:08
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Block 06 6:48Running 6 4:55v median −0:12
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Block 07 8:39Running 7 5:01v median −0:07
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Block 08 11:57Running 8 6:14v median +0:10
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.