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Rotterdam / HYROX / Season 8 (2025/26)

Phil Good

SUI M 45-49 n = 1192
Finish · net time
1:19:31
−6:47 v median 1:26:18
Men
368/1192
45-49
20/67
Field beaten
69%

The race, in three figures

Field beaten
76%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:22
v median
293/1192
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
745/1192
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:21
    v median −0:34
    1000m SkiErg 4:42
    v median −0:03
  2. Block 02 6:49
    Running 2 4:17
    v median −0:28
    50m Sled Push 2:32
    v median −0:18
  3. Block 03 8:48
    Running 3 4:37
    v median −0:27
    50m Sled Pull 4:11
    v median −0:21
  4. Block 04 10:31
    Running 4 4:35
    v median −0:31
    80m Burpee Broad Jump 5:56
    v median +0:18
  5. Block 05 9:19
    Running 5 4:35
    v median −0:35
    1000m Row 4:44
    v median −0:06
  6. Block 06 6:28
    Running 6 4:35
    v median −0:32
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 10:21
    Running 7 4:46
    v median −0:22
    100m Sandbag Lunges 5:35
    v median +0:22
  8. Block 08 11:10
    Running 8 5:21
    v median −0:43
    Wall Balls 5:49
    v median −1:22

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
0:56
0:18 0:38
B4 · 80m Burpee Broad Jump
0:58
0:07 0:51
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:36
1:08 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192