The race, in three figures
The race, in words
Sytse van de Wal finished 602nd of 1,192 men in the Open division at Rotterdam 2026, in 1:26:36.
Nowhere gained more than the wall balls: 2:06 on the median. The sandbag lunges cost the most time: 1:01 slower than the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
The field ran 5:19 faster at Rotterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:19v median +0:24
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Block 02 8:02Running 2 4:59v median +0:14
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Block 03 10:19Running 3 5:30v median +0:26
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Block 04 11:55Running 4 5:34v median +0:28
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Block 05 10:04Running 5 5:25v median +0:15
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Block 06 7:39Running 6 5:26v median +0:19
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Block 07 11:30Running 7 5:16v median +0:08
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Block 08 11:09Running 8 6:04v median +0:00
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.