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joop Strous

NED M 55-59 n = 1192
Finish · net time
1:27:53
+1:35 v median 1:26:18
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
633/1192
55-59
3/17
Field beaten
47%

The race, in three figures

Field beaten
65%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
573/1192
Rank
Biggest loss
200m Farmers Carry
+1:17
v median
1160/1192
Rank

The race, in words

joop Strous took 3rd of 17 in the 55–59 age group at Rotterdam 2026, in 1:27:53.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the farmers carry, 1:17 behind the median.

The field ran 3:58 faster at Rotterdam 2026 than at Gent 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:57
    v median +0:02
    v median +0:34
  2. Block 02 7:36
    Running 2 4:31
    v median −0:14
    v median +0:15
  3. Block 03 9:56
    Running 3 4:31
    v median −0:33
    v median +0:53
  4. Block 04 10:27
    Running 4 4:35
    v median −0:31
    v median +0:14
  5. Block 05 10:00
    Running 5 4:59
    v median −0:11
    1000m Row 5:01
    v median +0:11
  6. Block 06 8:22
    Running 6 4:56
    v median −0:11
    v median +1:17
  7. Block 07 10:07
    Running 7 4:58
    v median −0:10
    v median −0:04
  8. Block 08 13:46
    Running 8 5:41
    v median −0:23
    Wall Balls 8:05
    v median +0:54

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
1:09
0:05 1:04
B5 · 1000m Row
0:45
0:32 0:13
B6 · 200m Farmers Carry
1:26
1:11 0:15
B7 · 100m Sandbag Lunges
1:49
1:08 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:36 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 29
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192