The race, in three figures
The race, in words
Ralph van der Laak finished 798th of 1,192 men in the Open division at Rotterdam 2026, in 1:32:44.
The wall balls cost the most time: 2:59 slower than the median. The race faded late: the second half went 4:37 worse against the middle of the field than the first.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:53v median −0:02
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Block 02 7:26Running 2 4:53v median +0:08
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Block 03 9:57Running 3 5:08v median +0:04
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Block 04 11:35Running 4 5:19v median +0:13
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Block 05 10:28Running 5 5:28v median +0:18
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Block 06 7:33Running 6 5:42v median +0:35
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Block 07 11:13Running 7 5:55v median +0:47
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Block 08 17:34Running 8 7:24v median +1:20
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.