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Rotterdam / HYROX / Season 8 (2025/26)

Ralph van der Laak

NED M 40-44 n = 1192
Finish · net time
1:32:44
+6:26 v median 1:26:18
Men
798/1192
40-44
73/107
Field beaten
33%

The race, in three figures

Field beaten
34%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
276/1192
Rank
Biggest loss
Wall Balls
+2:59
v median
1006/1192
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:53
    v median −0:02
    1000m SkiErg 4:37
    v median −0:08
  2. Block 02 7:26
    Running 2 4:53
    v median +0:08
    50m Sled Push 2:33
    v median −0:17
  3. Block 03 9:57
    Running 3 5:08
    v median +0:04
    50m Sled Pull 4:49
    v median +0:17
  4. Block 04 11:35
    Running 4 5:19
    v median +0:13
    80m Burpee Broad Jump 6:16
    v median +0:38
  5. Block 05 10:28
    Running 5 5:28
    v median +0:18
    1000m Row 5:00
    v median +0:10
  6. Block 06 7:33
    Running 6 5:42
    v median +0:35
    200m Farmers Carry 1:51
    v median −0:18
  7. Block 07 11:13
    Running 7 5:55
    v median +0:47
    100m Sandbag Lunges 5:18
    v median +0:05
  8. Block 08 17:34
    Running 8 7:24
    v median +1:20
    Wall Balls 10:10
    v median +2:59

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
1:39
0:05 1:34
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:39
1:11 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:27 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192