The race, in three figures
The race, in words
1:34:48 at Rotterdam 2026 put Koen Webster 839th of 1,192 men in the Open division.
The sandbag lunges cost the most time: 2:02 slower than the median. The race faded late: the second half went 3:37 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:03v median +0:08
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Block 02 8:21Running 2 5:00v median +0:15
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Block 03 10:06Running 3 5:33v median +0:29
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Block 04 11:54Running 4 5:34v median +0:28
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Block 05 10:58Running 5 5:46v median +0:36
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Block 06 8:02Running 6 5:14v median +0:07
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Block 07 12:32Running 7 5:17v median +0:09
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Block 08 16:07Running 8 7:00v median +0:56
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.