The race, in three figures
The race, in words
Rainier Rafaela finished 922nd of 1,192 men in the Open division at Rotterdam 2026, in 1:38:57.
The sandbag lunges cost the most time: 1:57 slower than the median. The race faded late: the second half went 3:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:39v median −0:16
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Block 02 9:55Running 2 6:43v median +1:58
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Block 03 10:57Running 3 5:42v median +0:38
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Block 04 12:18Running 4 5:27v median +0:21
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Block 05 10:44Running 5 5:56v median +0:46
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Block 06 8:51Running 6 5:54v median +0:47
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Block 07 13:01Running 7 5:51v median +0:43
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Block 08 16:48Running 8 7:46v median +1:42
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.