The race, in three figures
The race, in words
1:59:03 at Rotterdam 2026 put Chris Gongar 1,122nd of 1,192 men in the Open division.
The sandbag lunges cost the most time: 6:17 slower than the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it. 13:25 in the roxzone was slower than 97% of the field.
Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:04v median +0:09
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Block 02 10:40Running 2 4:51v median +0:06
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Block 03 12:36Running 3 5:44v median +0:40
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Block 04 14:09Running 4 5:52v median +0:46
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Block 05 10:32Running 5 5:31v median +0:21
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Block 06 8:46Running 6 5:57v median +0:50
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Block 07 17:52Running 7 6:22v median +1:14
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Block 08 21:02Running 8 8:34v median +2:30
Roxzone, per block
Approach · Exit 13:25
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.