The race, in three figures
The race, in words
Nancy Kloet took 3rd of 19 in the 45–49 age group at Rotterdam 2026, in 1:19:30.
The sandbag lunges were the standout, 1:42 quicker than the median and 24th of 695. Stronger after halfway: 2:51 better against the middle of the field than before it. Quick through the roxzone: 5:41, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:12v median −0:26
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Block 02 6:53Running 2 4:41v median −0:44
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Block 03 9:47Running 3 5:00v median −0:45
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Block 04 10:38Running 4 4:59v median −0:49
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Block 05 9:58Running 5 4:44v median −1:05
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Block 06 7:16Running 6 4:50v median −0:54
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Block 07 8:15Running 7 4:52v median −0:58
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Block 08 10:37Running 8 5:30v median −1:21
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 691
A pace, not a person: at every mat, the middle of the 691 women who finished.