The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Lara Dingjan crossed the line in 1:34:08: 326th of 695 women, faster than 53% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 37% on the stations. The wall balls cost the most time: 2:44 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:29v median −0:09
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Block 02 8:08Running 2 5:05v median −0:20
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Block 03 11:17Running 3 5:35v median −0:10
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Block 04 11:47Running 4 5:38v median −0:10
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Block 05 10:52Running 5 5:33v median −0:16
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Block 06 8:22Running 6 5:21v median −0:23
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Block 07 10:25Running 7 5:31v median −0:19
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Block 08 15:40Running 8 6:10v median −0:41
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 691
A pace, not a person: at every mat, the middle of the 691 women who finished.