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Netherlands / Rotterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Sonja Zandbergen

NED W 50-54 n = 695
Finish · net time
1:37:38
+2:19 v median 1:35:19
Women
376/695
50-54
3/11
Field beaten
46%

The race, in three figures

Field beaten
41%
Runs
54%
Stations
Biggest gain
50m Sled Push
−0:23
v median
159/695
Rank
Biggest loss
50m Sled Pull
+0:39
v median
501/695
Rank

The race, in words

1:37:38 at Rotterdam 2026 put Sonja Zandbergen on the age-group podium: 3rd of 11 in the 50–54 age group.

On the sled pull the field had the edge, by 0:39. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:52
    v median +0:14
    1000m SkiErg 5:19
    v median −0:06
  2. Block 02 8:04
    Running 2 5:39
    v median +0:14
    50m Sled Push 2:25
    v median −0:23
  3. Block 03 11:38
    Running 3 5:54
    v median +0:09
    50m Sled Pull 5:44
    v median +0:39
  4. Block 04 12:52
    Running 4 6:12
    v median +0:24
    80m Burpee Broad Jump 6:40
    v median −0:20
  5. Block 05 11:33
    Running 5 6:10
    v median +0:21
    1000m Row 5:23
    v median −0:03
  6. Block 06 8:27
    Running 6 6:10
    v median +0:26
    200m Farmers Carry 2:17
    v median −0:02
  7. Block 07 11:19
    Running 7 6:08
    v median +0:18
    100m Sandbag Lunges 5:11
    v median +0:06
  8. Block 08 13:43
    Running 8 6:59
    v median +0:08
    Wall Balls 6:44
    v median −0:02

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
2:03
0:26 1:37
B3 · 50m Sled Pull
1:17
0:17 1:00
B4 · 80m Burpee Broad Jump
1:32
0:06 1:26
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:15
0:57 0:18
B7 · 100m Sandbag Lunges
1:45
1:10 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 691

A pace, not a person: at every mat, the middle of the 691 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:19 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 20
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150B
Measured against
Women · n = 695