The race, in three figures
The race, in words
1:39:54 at Rotterdam 2026 put Amber Vis 425th of 695 women in the Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:04v median +0:26
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Block 02 8:35Running 2 5:36v median +0:11
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Block 03 10:40Running 3 5:45v median +0:00
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Block 04 16:10Running 4 6:15v median +0:27
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Block 05 12:07Running 5 6:47v median +0:58
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Block 06 8:11Running 6 5:48v median +0:04
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Block 07 10:15Running 7 5:57v median +0:07
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Block 08 13:55Running 8 7:02v median +0:11
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 691
A pace, not a person: at every mat, the middle of the 691 women who finished.