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Rotterdam / HYROX PRO DOUBLES / Season 8 (2025/26)

Alexander De Kok & Frank Takens — Rotterdam

Alexander De Kok Frank Takens
M 30-34 n = 385
Finish · net time
1:12:37
+4:54 v median 1:07:43
Men
270/385
30-34
69/92
Field beaten
30%

The race, in three figures

Field beaten
48%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
165/385
Rank
Biggest loss
Wall Balls
+1:02
v median
327/385
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:14
    v median −0:12
    1000m SkiErg 3:58
    v median −0:03
  2. Block 02 6:07
    Running 2 4:07
    v median −0:03
    50m Sled Push 2:00
    v median −0:01
  3. Block 03 8:43
    Running 3 4:22
    v median −0:05
    50m Sled Pull 4:21
    v median +0:46
  4. Block 04 8:10
    Running 4 4:44
    v median +0:14
    80m Burpee Broad Jump 3:26
    v median +0:39
  5. Block 05 8:59
    Running 5 4:38
    v median +0:03
    1000m Row 4:21
    v median +0:07
  6. Block 06 6:33
    Running 6 4:39
    v median +0:09
    200m Farmers Carry 1:54
    v median +0:16
  7. Block 07 9:11
    Running 7 4:42
    v median +0:06
    100m Sandbag Lunges 4:29
    v median +0:54
  8. Block 08 10:49
    Running 8 5:34
    v median +0:26
    Wall Balls 5:15
    v median +1:02

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
1:05
0:07 0:58
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
1:16
0:50 0:26
B7 · 100m Sandbag Lunges
1:14
0:55 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 385

A pace, not a person: at every mat, the middle of the 385 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:54 behind
Source Official
Event
Rotterdam
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI150A
Measured against
Men · n = 385