The race, in three figures
The race, in words
Lucie Mulders & Astrid De Lamper finished in the top 10% of the field at Rotterdam 2026, in 1:07:48 for 23rd of 226 women's teams in the Doubles Pro division.
A station race more than a running one: 99% of the field beaten on the stations, against 74% on the runs. The sandbag lunges were the standout, 1:28 quicker than the median and 2nd of 226.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:00v median −0:23
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Block 02 6:22Running 2 4:36v median −0:30
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Block 03 7:34Running 3 4:48v median −0:39
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Block 04 7:18Running 4 5:02v median −0:21
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Block 05 9:28Running 5 5:05v median −0:20
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Block 06 6:20Running 6 4:53v median −0:33
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Block 07 7:29Running 7 4:57v median −0:34
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Block 08 8:47Running 8 5:30v median −0:41
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 225
A pace, not a person: at every mat, the middle of the 225 women's teams who finished.