Skip to content

Hong Hoang & Laurens De Bekker — Rotterdam 2026

Mixed 35-39 n = 544
Finish · net time
1:22:47
−1:00 v median 1:23:47
Course −0:36 v season average ±0:15 · 815 teams
Mixed
253/544
35-39
39/78
Field beaten
54%

The race, in three figures

Field beaten
69%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
167/544
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
503/544
Rank

The race, in words

Hong Hoang & Laurens De Bekker finished 253rd of 544 mixed teams in the Doubles Open division at Rotterdam 2026, in 1:22:47, faster than 54% of the field.

Legs and stations told different stories: 69% of the field beaten on the runs, 34% on the stations. On the sandbag lunges the field had the edge, by 1:44. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Rotterdam ran fast: the 815 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:53
    v median +0:12
    v median −0:09
  2. Block 02 7:17
    Running 2 5:20
    v median −0:02
    v median +0:06
  3. Block 03 9:41
    Running 3 5:27
    v median −0:10
    v median +0:35
  4. Block 04 9:08
    Running 4 5:12
    v median −0:31
    v median +0:12
  5. Block 05 9:59
    Running 5 5:11
    v median −0:38
    1000m Row 4:48
    v median −0:04
  6. Block 06 7:12
    Running 6 5:26
    v median −0:17
    v median −0:05
  7. Block 07 10:31
    Running 7 4:49
    v median −0:59
    v median +1:44
  8. Block 08 10:27
    Running 8 5:43
    v median −0:54
    Wall Balls 4:44
    v median +0:00

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:11
0:01 0:10
B2 · 50m Sled Push
1:33
0:06 1:27
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
1:18
0:07 1:11
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
1:41
1:01 0:40
B7 · 100m Sandbag Lunges
1:46
1:02 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 544

A pace, not a person: at every mat, the middle of the 544 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:00 ahead

Elsewhere

The board

Doubles Open · Mixed at Rotterdam 2026

See this race on page 21
Source Official
Event
Rotterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1506
Measured against
Mixed · n = 544