The race, in three figures
The race, in words
A top 10% finish for Bram van straten & Koos Gloudemans at Rotterdam 2026: 1:00:33, 25th of 580 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 4:49, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:59v median −1:12
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Block 02 5:36Running 2 3:49v median −1:00
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Block 03 6:37Running 3 4:15v median −0:51
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Block 04 6:29Running 4 4:10v median −1:03
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Block 05 8:29Running 5 4:15v median −1:02
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Block 06 5:38Running 6 4:08v median −1:05
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Block 07 6:47Running 7 4:21v median −0:56
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Block 08 8:30Running 8 4:32v median −1:30
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 576
A pace, not a person: at every mat, the middle of the 576 men's teams who finished.