The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2026, Sem Horsten & Gilles Hermans crossed the line in 1:04:04: 65th of 580 men's teams, faster than 89% of the field.
The burpee broad jumps were the standout, 1:11 quicker than the median and 10th of 580. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:24v median −0:47
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Block 02 5:28Running 2 4:14v median −0:35
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Block 03 7:17Running 3 4:41v median −0:25
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Block 04 6:41Running 4 4:29v median −0:44
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Block 05 8:57Running 5 4:37v median −0:40
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Block 06 5:47Running 6 4:14v median −0:59
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Block 07 7:35Running 7 4:29v median −0:48
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Block 08 8:35Running 8 4:45v median −1:17
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 576
A pace, not a person: at every mat, the middle of the 576 men's teams who finished.