The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2026, Abdel Majjouti & Mohammed El Ghouati crossed the line in 1:11:40: 183rd of 580 men's teams, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. The wall balls cost the most time: 0:43 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:31v median −0:40
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Block 02 7:51Running 2 6:22v median +1:33
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Block 03 7:43Running 3 4:35v median −0:31
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Block 04 7:41Running 4 4:30v median −0:43
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Block 05 9:23Running 5 4:42v median −0:35
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Block 06 5:54Running 6 4:29v median −0:44
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Block 07 7:32Running 7 4:49v median −0:28
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Block 08 10:41Running 8 5:24v median −0:38
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 576
A pace, not a person: at every mat, the middle of the 576 men's teams who finished.