The race, in three figures
The race, in words
1:14:21 at Rotterdam 2026 put reza Malekzade & Joep Verhaar 246th of 580 men's teams in the Doubles Open division, ahead of 58% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:56v median −0:15
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Block 02 5:57Running 2 4:29v median −0:20
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Block 03 8:10Running 3 5:00v median −0:06
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Block 04 9:05Running 4 5:06v median −0:07
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Block 05 10:12Running 5 5:17v median +0:00
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Block 06 6:56Running 6 5:02v median −0:11
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Block 07 7:51Running 7 4:57v median −0:20
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Block 08 10:16Running 8 5:45v median −0:17
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 576
A pace, not a person: at every mat, the middle of the 576 men's teams who finished.