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Gwen Pronk & Elise De Koning — Rotterdam 2026

W 16-24 n = 472
Finish · net time
1:22:27
−4:48 v median 1:27:15
Course −1:19 v season average ±0:19 · 949 teams
Women
142/472
16-24
40/142
Field beaten
70%

The race, in three figures

Field beaten
80%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
170/472
Rank
Biggest loss
1000m Row
+0:19
v median
378/472
Rank

The race, in words

1:22:27 at Rotterdam 2026 put Gwen Pronk & Elise De Koning 142nd of 472 women's teams in the Doubles Open division, ahead of 70% of the field.

Legs and stations told different stories: 80% of the field beaten on the runs, 60% on the stations.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:27
    v median −0:33
    v median −0:09
  2. Block 02 6:31
    Running 2 5:02
    v median −0:37
    v median −0:12
  3. Block 03 9:25
    Running 3 5:21
    v median −0:37
    v median +0:11
  4. Block 04 9:23
    Running 4 5:24
    v median −0:42
    v median −0:22
  5. Block 05 11:00
    Running 5 5:26
    v median −0:44
    1000m Row 5:34
    v median +0:19
  6. Block 06 7:12
    Running 6 5:38
    v median −0:31
    v median −0:18
  7. Block 07 9:24
    Running 7 5:30
    v median −0:43
    v median +0:10
  8. Block 08 10:45
    Running 8 6:34
    v median −0:27
    Wall Balls 4:11
    v median −0:09

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
1:19
0:05 1:14
B3 · 50m Sled Pull
1:07
0:20 0:47
B4 · 80m Burpee Broad Jump
1:35
0:08 1:27
B5 · 1000m Row
1:05
0:34 0:31
B6 · 200m Farmers Carry
1:24
0:58 0:26
B7 · 100m Sandbag Lunges
1:54
1:14 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 472

A pace, not a person: at every mat, the middle of the 472 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:48 ahead

Elsewhere

The board

Doubles Open · Women at Rotterdam 2026

See this race on page 14
Source Official
Event
Rotterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1507
Measured against
Women · n = 472