The race, in three figures
The race, in words
1:15:46 at Rotterdam 2026 put Rik Derks & Nicky Van Rijswijk 130th of 560 mixed teams in the Doubles Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:11v median −0:32
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Block 02 7:10Running 2 5:02v median −0:25
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Block 03 9:11Running 3 5:19v median −0:26
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Block 04 8:44Running 4 5:16v median −0:33
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Block 05 9:47Running 5 5:11v median −0:40
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Block 06 7:00Running 6 5:05v median −0:45
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Block 07 8:28Running 7 5:13v median −0:41
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Block 08 9:53Running 8 5:42v median −0:57
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Mixed · n = 558
A pace, not a person: at every mat, the middle of the 558 mixed teams who finished.